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D., & Christiansen, M
Plan on check-ins at about 4, 8, and 12 weeks to track weight, waist, food patterns, step count, and any side effects
What are the GLP-1 RA Recommendations In studies evaluating combined GLP-1 RA with nutrition and lifestyle interventions, individuals receiving both GLP-1 RAs and structured dietary guidance achieved greater weight loss, better adherence, and were more likely to sustain weight loss after discontinuing GLP-1 RAs compared to those receiving the medication alone 27
In the real world, GLP-1 outcomes are often more modest
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